When you buy chocolate or chips, you see their nutritional value, as it is stated on the packaging. But what happens when you want to find value in fruit and vegetables. Because they do not have packaging and label the nutritional values in this series you can find out what they actually contain.
Cabbage is one of the healthiest vegetables current for this time of year. Packed with vitamins and minerals, it only strengthens the immune system, but also speeds up metabolism, burns fat and therefore an integral part of many diets. Even sour cabbage does not lose nutrition values and is equally healthy and fresh. Here is the table of nutrition facts of cabbage.
|INGRIDIENT||VALUE ON 90 GR||% OF DAILY DOSE|
|Dietary Fiber||2 Gr||9%|
|Vitamin A||8 Mg||2%|
|Vitamin C||32,6 Mg||54%|
|Vitamin K||85 Mkg||83%|
|Vitamin B6||0,1 Mg||6%|
|Folic Acid||38,3 Mkg||10%|