Cabbage full of vitamins and minerals

When you buy chocolate or chips, you see their nutritional value, as it is stated on the packaging. But what happens when you want to find value in fruit and vegetables. Because they do not have packaging and label the nutritional values in this series you can find out what they actually contain.
Cabbage is one of the healthiest vegetables current for this time of year. Packed with vitamins and minerals, it only strengthens the immune system, but also speeds up metabolism, burns fat and therefore an integral part of many diets. Even sour cabbage does not lose nutrition values and is equally healthy and fresh. Here is the table of nutrition facts of cabbage.

Nutrition facts

22 calories

INGRIDIENT VALUE ON 90 GR % OF DAILY DOSE
Fats / 0%
Cholesterol / 0%
Carbohydrates 5 Gr 2%
Dietary Fiber 2 Gr 9%
Sugars 3 Gr /
Proteins 1 Gr /
Water 89 Gr /
Vitamin A 8 Mg 2%
Vitamin C 32,6 Mg 54%
Vitamin K 85 Mkg 83%
Vitamin B6 0,1 Mg 6%
Folic Acid 38,3 Mkg 10%
Calcium 35,6 Mg 4%
Iron 0,4 Mg 2%
Magnesium 10,7 Mg 3%
Phosphorus 21,7 Mg 2%
Potassium 151 Mg 4%
Manganese 0,1 Mg 7%